Basic Breathing Workshop
Breathing workshop by Praveen Maripelly
What to expect?
Basic Breathing Workshop The Basic Breathing Workshop is designed to help Sadhak's develop awareness of correct sitting and standing posture, the function of breathing muscles, and the intimate relationship between breathing and the spine. In the modern era, human posture has deteriorated significantly due to lifestyle changes. Conditions such as forward head posture, kyphosis, a collapsed rib cage, and a locked abdominal cavity restrict natural lung expansion, leading to shallow and inefficient breathing patterns. Through this workshop, Sadhak's will gain insight into how environmental influences, technology use, and daily habits compromise deep, natural breathing. The practice aims to restore postural awareness, release breathing restrictions, and help participants reconnect with healthy, functional breathing patterns essential for overall wellbeing.
Policies
Wellness Class Policy Booking, Cancellation & Waitlist Terms Thank you for choosing to be part of our Wellness programs. To ensure fairness and smooth operation for all participants, please read and understand our policies below. 1. Booking Policy Advance Registration is required to participate in any Wellness class. Your spot is confirmed only upon successful payment. All bookings are non-refundable and non-transferable, regardless of reason. Participation is limited and on a first-come, first-served basis. 2. Cancellation & No-Show Policy Cancellations by the participant will not result in a refund or credit. No-shows will be considered as attended and are not eligible for rescheduling or refunds. In case of cancellation by the organizers, an alternate session or class credit may be offered at our discretion. 3. Waitlist Policy Once a class reaches full capacity, a waitlist will be activated. If a spot becomes available, it will be offered to the next person on the list in the order they joined. Waitlisted participants will be notified via email or WhatsApp and will have a limited time to confirm. Payment must be completed immediately to secure a released spot. Failure to do so will pass the opportunity to the next person in line. 4. General Notes Fees are non-refundable and non-transferable to another person, date, or program. We encourage you to commit to your selected class and schedule thoughtfully. 5. Merging Class Policy In case if the number of participants is less in a class, S N FOUNDATION holds rights to merge classes without any prior notice.
Contact Details
703, 8th Floor, Concorde Building, Doctor Rustom Cama Marg, Aradhana Society, Alkapuri, Vadodara, Gujarat, India
+91 97731 24682
108snteam@gmail.com