Pre-Natal, post-Natal class
Pre Natal, Post Natal and Gharbha Sanskar class
What to expect?
Prenatal, Postnatal & Garbha Sanskar Yoga Classes S N FOUNDATION offers Prenatal, Postnatal & Garbha Sanskar Yoga Classes to nurture the physical, mental, and emotional well-being of mothers during pregnancy and after childbirth. These classes are thoughtfully designed to support women through every stage of motherhood with safe, holistic, and evidence-informed yoga practices. Held **every Monday, Wednesday, and Friday from 9:00 AM to 10:00 AM**, the sessions include prenatal yoga, postnatal recovery practices, Garbha Sanskar, breathing techniques (Pranayama), meditation, relaxation, and gentle movements that promote the health and well-being of both mother and baby. The prenatal sessions focus on improving strength, flexibility, posture, breath awareness, relaxation, and preparation for labor, while the postnatal sessions help mothers recover safely by restoring core strength, pelvic floor health, posture, energy, and overall wellness. Garbha Sanskar practices help create a calm, positive, and mindful environment that supports the emotional and cognitive development of the baby during pregnancy. Participants also receive guidance on healthy lifestyle habits, mindfulness, pregnancy care, postnatal recovery, and self-care practices to make the journey into motherhood more confident and fulfilling. All classes are conducted by certified and experienced yoga teachers who provide individual attention and ensure that every practice is safe, comfortable, and suitable for the participant's stage of pregnancy or recovery. **Class Schedule** Days: Monday, Wednesday & Friday Time: 9:00 AM – 10:00 AM Suitable For: Expecting mothers (with medical approval) and mothers after childbirth.
Policies
Class Policy – Prenatal, Postnatal & Garbha Sanskar 1. Booking & Eligibility Advance registration is required; admission is on a first‑come, first‑served basis. Open to expectant mothers, new mothers, and those interested in Garbha Sanskar practices. Each booking is valid for one participant. 2. Fees The class contribution is ₹2000 per participant. No refunds, no reschedules, and no transfers under any circumstances. 3. Attendance Regular attendance is encouraged to benefit fully from the sessions. Please inform the team in case of medical or family emergencies affecting attendance, though fees remain non‑refundable. 4. Class Content Sessions include prenatal yoga, postnatal recovery practices, and Garbha Sanskar guidance. Topics cover safe yoga during pregnancy, holistic nurturing, and parenting support. Participants are expected to follow instructor guidance and disclose any medical conditions. 5. Health & Safety Intake forms and waivers must be completed honestly. Participants should consult their doctor before joining if they have high‑risk pregnancies or postnatal complications. The organization reserves the right to discontinue participation if medical concerns are identified. Participant Declaration By registering, I confirm that: I have provided accurate personal and health details in the registration form. I will follow the guidelines and instructions of the workshop facilitators. I understand that the ₹2000 contribution is non‑refundable, non‑reschedulable, and non‑transferable. I accept that participation is at my own responsibility, and I will consult my doctor if needed. I agree to abide by all rules and policies of the class.
Contact Details
703, 8th Floor, Concorde Building, Doctor Rustom Cama Marg, Aradhana Society, Alkapuri, Vadodara, Gujarat, India
+91 97731 24682
108snteam@gmail.com